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Welcome to Pilates-4-Virginia Beach

Are you new to pilates?

pilates4virginiabeach

Greetings from Lucca! #granduniversehotel #lucca #

Greetings from Lucca!
#granduniversehotel #lucca #italy

Next stop! #tuscany #italy #travel #pilatesretrea

Next stop!

#tuscany #italy #travel #pilatesretreat #pilates

Side plank with a twist (pun intended)! Core stren

Side plank with a twist (pun intended)!
Core strength, shoulder stabilization, balance, control, coordination, flexibility. Did I miss anything?

#pilates #pilatesreformer #reformer #reformerpilates #core #plank #plankchallenge #pilates4virginiabeach

Happy Teaser Tuesday!! #pilates #pilatesmat #matp

Happy Teaser Tuesday!!

#pilates #pilatesmat #matpilates #pilates4virginiabeach #teasertuesday

Monday morning Cadillac-ing!! Just a friendly remi

Monday morning Cadillac-ing!!
Just a friendly reminder that pilates is always a great way to start your week!

#pilates #pilateslovers #pilatescadillac #pilates4virginiabeach #flexibility #strength #core

The Stability Chair. This unassuming looking piece

The Stability Chair. This unassuming looking piece of pilates equipment is no joke. Want to improve balance and stability? Give the Stability Chair a try!

#contrology #core #stability #balance #pilates #pilates4virginiabeach

Early voting is taking place in Virginia. If you l

Early voting is taking place in Virginia. If you live in Virginia Beach you can vote at Municipal Center, Building 14 located at 2449 Princess Anne Road.
Hours are Monday-Friday 8:00am - 5:00pm
(September 20 - November 1)
Saturday October 26 & November 2nd
from 9:00am - 5:00pm

As an Election Day Official, I have to vote early because I work outside of my precinct and we are not allowed to leave the premises on Election Day.

Here are a few “Pros” for voting early.
1) By voting early, you help those of us who work on Election Day by lightening our load.
2) By voting early, you can avoid unknown weather conditions that might prevent you from getting to the polls on Election Day.
3) The most important reason in my book? You should STOP receiving all the political text messages, phone calls and mailers!!! I actually received 37 text messages yesterday that were politically motivated!😳

Early voting at the following locations begins on Saturday, October 26th - Saturday, November 2nd
Hours: 9:00am - 5:00pm Monday - Friday and both Saturdays.
Bayside Rec Center
Great Neck Rec Center
Seatack Rec Center
Kempsville Area Library
M.E. Oberndorf Central Library

Lastly, thank you to all the volunteers working the polling places. There are typically representatives from both political parties who are happy to provide you with voter guides. They are all very enthusiastic and helpful and interact with voters and each other in a very positive and friendly manner.

#getoutthevote #vote #election #freedom

Are you new to pilates and not sure where to begin

Are you new to pilates and not sure where to begin?
Join us for mat pilates or mat pilates plus for an introduction to pilates matwork. The “plus” includes props and how to translate your mat practice into equipment class.

Tuesday and Thursday at 8:30am & 9:30am
Wednesday at 7:30pm
Saturday at 10:30am

All ages and levels welcome.

#pilates #pilatesmat #matpilates #pilates4virginiabeach

Happy Teaser Tuesday! Though intended to be a yoga

Happy Teaser Tuesday! Though intended to be a yoga pose, I personally think it looks an awful lot like a pilates teaser!

Thank you @luvlynnettecarol for the 2025 Kitten Calendar! Photography by Dan Borris.

#pilates #pilatesmat #matpilates #pilates4virginiabeach #kitten #kittens

“All you’re going to do is keep the pedals pre

“All you’re going to do is keep the pedals pressing down onto the floor while lifting and lowering your heels.”

The Split Pedal Stability Chair is harder than it looks!!

#embracetheshake #pilates #pilateschair #pilateslife #pilateslovers #pilates4virginiabeach

Attention all STOTT PILATES certified instructors

Attention all STOTT PILATES certified instructors in Hampton Roads!

Pilates-4-Virginia Beach will be hosting the following CEC’s on Sunday, October 27th:
Matwork Flow with Weights 10:00am-12:00pm
Athletic Conditioning on the Stability Chair Level 1 12:30pm-2:30pm
Athletic Conditioning on the Reformer Level 1 3:00pm-5:00pm

Get all of your required yearly CEC’s in one day!!

Cost: $149 for one workshop; $269 for two workshops; $379 for three workshops

DM or text (818) 219-3716 to reserve your spot today. Space is limited so don’t delay!

#pilatesinstructor #pilatesstudio #stottpilates #stottpilatesinstructor #pilates4virginiabeach

Let’s hear it for Phenomenal Friday!! Just havin

Let’s hear it for Phenomenal Friday!! Just having a little fun to start the weekend off with a smile.

#pilates #pilateslovers #pilatesstudio #pilateslife #pilates4virginiabeach #pilatesreformer

Happy Teaser Tuesday! #pilates #pilatesmat #matpi

Happy Teaser Tuesday!

#pilates #pilatesmat #matpilates #pilates4virginiabeach #teasertuesday #pilateslife

Have you heard about Mermaid Monday? Neither had w

Have you heard about Mermaid Monday? Neither had we but we decided we like the sound of it!

#pilates #pilatesreformer #reformerpilates #reformer #pilates4virginiabeach #mermaid #virginiabeach

Just a preview of what to expect in the advanced r

Just a preview of what to expect in the advanced reformer classes this week!!

#pilates #pilatesreformer #reformerpilates #reformer #pilatesstudio #pilates4virginiabeach

Forewarned is “fair-warned” as the saying goes

Forewarned is “fair-warned” as the saying goes. Yours truly has had the opportunity to take 6 pilates classes with @summerleigh77 at #breathedeeplypilates this past visit to California!!
Can’t wait to try some new things out with the advanced crew this Sunday!!

#pilates #pilateslovers #pilatesreformer #reformerpilates #pilates4virginiabeach

We walked the beach this morning and stopped to wa

We walked the beach this morning and stopped to watch the 9/11 memorial event. The participants walk the stairs multiple times as each step represents one victim.

#911 #911memorial #firefighter #firefighters #firstresponders

9/11/01 9/11/12 9/11/01 total: 2977 WTC: 2194 civ

9/11/01
9/11/12

9/11/01 total: 2977
WTC:
2194 civilians
343 firefighters
71 law enforcement officers
Pentagon: 184
Shanksville, PA: 40

Note: 1104 victims remain unidentified from the WTC and over 340 first responders have died from 9/11-related illnesses.

Benghazi: 4 Americans
US Ambassador J. Christopher Stevens
US Foreign Service Information Management Officer Sean Smith
CIA contractors Tyrone S. Woods (Navy Seal)
CIA contractor Glen Doherty (Navy Seal)

“Men do not die until they are forgotten.”

Can’t believe it’s already Tuesday!! #teaser

Can’t believe it’s already Tuesday!!

#teaser #teasertuesday #pilates #pilateslovers #pilates4virginiabeach

Did you know that pilates has a flexibility compon

Did you know that pilates has a flexibility component built into the exercises? Not only are you strengthening and toning the muscles but you are also lengthening and stretching them. More bang for your buck!!

Ntm Mermaid stretches are the best!
That’s pilates lingo for lateral flexion aka side bends.

#pilates #pilateslovers #pilatesstudio #pilates4virginiabeach #pilateslife #stretching #mermaid #flexibility

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