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Welcome to Pilates-4-Virginia Beach

Are you new to pilates?

pilates4virginiabeach

What happens in small group equipment classes? The

What happens in small group equipment classes? The answer to that is anything and everything related to pilates!
Core strength, shoulder stability and mobilization, balance and control, coordination, bilateral and unilateral movement patterns, use of every piece of equipment in the studio! Just to name a few.
If you’re looking for variety to spice up your pilates practice, join us for one of our small group equipment classes.

#pilates4virginiabeach #pilates #pilatesreformer #pilatesmat #pilateslovers #pilateslife #pilatesstudio #core #flexibility #balance

Small group equipment class sampler reel. And a q

Small group equipment class sampler reel.

And a quick reminder that tomorrow, Sunday, July 21st is the first day of our 6-week summer fitness challenge.

#pilates #fitness #workout #challenge #pilates4virginiabeach #summer

Our 6-week Summer Fitness Challenge begins this Su

Our 6-week Summer Fitness Challenge begins this Sunday, July 21st! Get in shape and earn raffle tickets for your chance to win COOL prizes!!

It’s virtually impossible to photograph my dry erase board without getting glares and reflections, but you get the gist!

Sign-up at the front desk next time you’re in class!!

#fitness #fitnessmotivation #fitnesschallenge #pilates4virginiabeach #pilates #workout #summer

Happy Wednesday! What better way to celebrate maki

Happy Wednesday! What better way to celebrate making it halfway through the week than with a pilates class? There are a handful of spots available before the weekend, so what are you waiting for?

Do you want your body to look and feel phenomenal? Do pilates!!

#pilatesclass #pilates #pilatesreformer #reformerpilates #pilates4virginiabeach #stretching #stretch #flexibility #flexible #core

Happy Synchronized Reverse Teaser Tuesday!! #pila

Happy Synchronized Reverse Teaser Tuesday!!

#pilates #pilatesreformer #reformerpilates #pilates4virginiabeach #pilatesstudio #pilateslovers #core #flexibility

Side-lying leg work using the maple pole through t

Side-lying leg work using the maple pole through the loops and holding the bar in place with the arch of the foot. I imagine the set up for this exercise was somewhat entertaining!! @russojulie16 absolutely LOVES using props!!
PSA: No clients were harmed in the production of this video.

#pilates #reformerpilates #pilatesreformer #pilates4virginiabeach #pilatesstudio #pilatesfun #pilateslovers

The benefits of one-on-one pilates instruction are

The benefits of one-on-one pilates instruction are numerous!! Are you ready to start your pilates journey? Call or text (818) 219-3716 to get started!

#pilates #pilatespractice #pilatesinstructor #pilateslovers #pilates4virginiabeach #pilatescadillac

Are you brand new to pilates? Do you want to fine

Additional AXLE Classes coming the week of July 21

Additional AXLE Classes coming the week of July 21st.

Tuesday and Thursday from 8:00-8:30am

Just in time for our 6-week summer fitness challenge which will run from July 21 - August 31. Stay tuned for more details!!

#fitness #pilates #pilates4virginiabeach #fitnesschallenge #exercise #core #strong

Happy Teaser Tuesday! #teasertuesday #pilates #ma

Happy Teaser Tuesday!

#teasertuesday #pilates #matpilates #pilatesmat #core #abs

Have you done any pilates today? If not, what are

Have you done any pilates today? If not, what are you waiting for?!

We have a few spots available:
9am Advanced Equipment
10am Multi Level Small Group Equipment
12pm TRX
5:30pm TrxAxle
6:30pm Trampoline Reformer

#pilateslife #pilateslovers #pilatesreformer #reformerpilates #workout #exercise #core #pilates4virginiabeach

Independence Day 2024. God bless America. #ramsey

Independence Day 2024. God bless America.

#ramseyshore #vanceshore #sacketsharbor #lakeontario #independenceday #4thofjuly #godblessamerica

First event of the day completed! Vance Shores 4th

First event of the day completed! Vance Shores 4th of July parade and fun run! Mark and I participated in both but only the walking version of the run.

#vanceshores #sacketsharbor #4thofjuly #running #parade #patriotic

Pilates-4-Virginia Beach will be closed Thursday,

Pilates-4-Virginia Beach will be closed Thursday, July 4th in observance of Independence Day.

Reduced class schedule Friday, July 5th. Regular class schedule resumes Saturday, July 6th.

#pilates4virginiabeach #independenceday #4thofjuly #celebrate #freedom

Happy Teaser Tuesday! #pilates #pilateslovers #pil

Happy Teaser Tuesday!
#pilates #pilateslovers #pilatesinstructor #pilates4virginiabeach #teasertuesday

One of the joys of being a pilates instructor is w

One of the joys of being a pilates instructor is witnessing beautiful movement! I’d love to say this is a result of pilates but he has a background in gymnastics. Pilates IS helping him maintain his strength and flexibility though.

Pilates is beneficial for every level of fitness so don’t be intimidated by the equipment. Are you ready to give it a try? Call or text (818) 219-3716 to set up your first appointment.

#pilatesstudio #pilateslovers #pilateslife #pilatesreformer #reformerpilates #pilates4virginiabeach #coreworkout #flexibility

It can sometimes be confusing figuring out which d

It can sometimes be confusing figuring out which door to choose when visiting our studio for the first time. Hopefully this reel helps!!

#pilates #pilatesstudio #pilateslovers #pilates4virginiabeach #client #happyclient #discover

Another example of our small group equipment class

Another example of our small group equipment classes. Sometimes we convert two reformers to tower units. It’s still pilates and core focused!!

#pilates #pilateslovers #reels #reelsvideo #pilates4virginiabeach #core #coreworkout

Join us on Monday and Wednesday at 5:30pm for TRXA

Join us on Monday and Wednesday at 5:30pm for TRXAxle class. Weight training plus pilates principles for a challenging full body workout!!

#trx #axleworkout #core #coreworkout #pilates #pilates4virginiabeach #strong

Small Group Equipment Class. Today focused on legs

Small Group Equipment Class.
Today focused on legs, balance, shoulder mobility with core stabilization. We used the chairs, reformers and bands. One minute intervals for each exercise.

#pilates #pilatesreformer #reformerpilates #pilateschair #balance #core #stability #pilates4virginiabeach #virginiabeach

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