"Special Offer 12 Reformer Classes for just $199/Month"

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Welcome to Pilates-4-Virginia Beach

Are you new to pilates?

pilates4virginiabeach

Happy Teaser Tuesday!! #pilates #teasertuesday #t

Happy Teaser Tuesday!!

#pilates #teasertuesday #teaser #core #pilateslovers #pilates4virginiabeach

Single leg elephant with arabesque variation trans

Single leg elephant with arabesque variation transitioning into front splits!

This was part of Advanced Reformer class this morning. Challenging and fun!! Lots of modifications available. We were using one heavy spring.

#pilates #pilatesreformer #reformerpilates #reformer #pilates4virginiabeach #balance #flexibility #control

Happy Caturday!! #cats #catsofinstagram #calicoca

Happy Caturday!!

#cats #catsofinstagram #calicocat #mainecoon

Planksgiving week ended with Fat Burner Friday! Ch

Planksgiving week ended with Fat Burner Friday!
Chair + Cardio Trampoline + Squishy Ball Abs + Mid Back on the Cadillac. Fun was had by all!!

#pilates #thanksgiving #blackfriday #burnfat #exercise #fit #pilates4virginiabeach

Always a pleasure to meet visiting family members

Always a pleasure to meet visiting family members of our clients!!
Families who exercise together have more fun!!

#pilates #family #fun #exercise #thanksgiving #pilates4virginiabeach

Our Black Friday Deals are available online today

Our Black Friday Deals are available online today through Saturday, November 30th!!

$39 for 5 mat pilates classes
$79 for 5 pilates reformer classes
$79 for 3, 30-minute private sessions
$129 for 3, 50-minute private sessions

Available for purchase online and in person at the studio today, Tuesday, November 26th - Saturday, November 30th.

#pilates #deals #blackfriday #sale #pilates4virginiabeach

Pilates-4-Virginia Beach will have a limited sched

Pilates-4-Virginia Beach will have a limited schedule on Wednesday, November 27th and will be closed for Thanksgiving, Thursday, November 28th.

Our regular class schedule resumes Friday, November 29th.

#thanksgiving #holiday #pilates

Planksgiving Week starts tomorrow!! #plank #plank

Planksgiving Week starts tomorrow!!

#plank #plankchallenge #planksgiving #planks #pilates #pilatesreformer #pilatesmat #pilates4virginiabeach

Mat Pilates: Challenging floor exercises designed

Mat Pilates:
Challenging floor exercises designed to improve core conditioning, coordination, balance and flexibility.
The exercises are modifiable for every level of fitness.

Join us on Wednesdays at 7:30pm and Saturdays at 10:30am for Mat Pilates class.

#pilates #matpilates #pilatesmat #pilates4virginiabeach

Instructor Highlight: Jillian (Jill) During her c

Instructor Highlight: Jillian (Jill)

During her career as a professional ballet dancer with Cincinnati Ballet, Sarasota Ballet and Pacific Northwest Ballet Jill incorporated pilates into her regular cross training practice.

She went on to get a degree in Applied Science and is a Licensed Physical Therapy Assistant at Innovative Therapy and Wellness.

Jill recently completed her STOTT PILATES certification in both Mat and Reformer and if you haven’t had an opportunity to take one of her classes yet, you are definitely missing out!!

#pilatesinstructor #pilatesstudio #stottpilates #pilates4virginiabeach

Happy Teaser Tuesday! #pilates #pilates4virginiab

Happy Teaser Tuesday!

#pilates #pilates4virginiabeach #teasertuesday

This is just a sample of what you can do with the

This is just a sample of what you can do with the Pilates Stability Chair.
Don’t let its size fool you. Small but mighty!

#core #balance #stability #pilates #pilatesinstructor #pilatesstudio #pilates4virginiabeach

Pilates-4-Virginia Beach Instructor Apprentice Pro

Pilates-4-Virginia Beach Instructor Apprentice Program 2025.

Are you interested in becoming a pilates instructor but have no idea where to start?
Contact us at (818) 219-3716 or email us at pilates4vb@gmail.com and put “Instructor Apprentice Program 2025” in the subject line.

Are you already an instructor looking for additional work? We want you, too!!

#pilates #pilatesinstructor #pilatesapprentice #apprentice #pilatesstudio #pilates4virginiabeach

Mat pilates class is ALWAYS better under the Tusca

Mat pilates class is ALWAYS better under the Tuscan sun but when Italy isn’t available the next best thing is Pilates-4-Virginia Beach!!!

Join us for Mat Pilates on:
Tuesdays and Thursdays at 8:30am & 9:30am
Wednesdays at 7:30pm
Saturdays at 10:30am

#pilates #matpilates #pilatesmat #italy #pilates4virginiabeach

Curious about pilates? This exercise on the Cadil

Curious about pilates?

This exercise on the Cadillac is called “monkey.” Like most pilates exercises, it focuses on improving core strength, flexibility, muscular balance, coordination and breathing to facilitate the movement.

Don’t let the final product intimidate you. Let it motivate you to do something transformational for your health and wellbeing. You’d be surprised at how much pilates can change your life for the better!!

What are you waiting for?
Text or call (818) 219-3716 to get started today.

#pilates #health #fitness #pilates4virginiabeach #flexibility #fitnessmotivation #fitnessgoals #strongwomen

Guess who almost forgot it was Teaser Tuesday?! Th

Guess who almost forgot it was Teaser Tuesday?!
Thank goodness teasers were on the agenda for class today!!

#teaser #teasertuesday #pilates #pilatesreformer #reformerpilates #pilates4virginiabeach

Thank you for your service!! Happy Veterans Day!

Thank you for your service!!
Happy Veterans Day!

#usa #veterans #veteransday

Salon Vivace Open House is happening today! 1pm-5p

Salon Vivace Open House is happening today! 1pm-5pm if you’re looking for something to do this beautiful Sunday afternoon!

#chambordcommons #salonvivace #fall #pilates4virginiabeach

Celebrating 10 years with Pilates-4-Virginia Beach

Celebrating 10 years with Pilates-4-Virginia Beach!!

We are doing a joint event with Salon Vivace this Sunday from 1:00-5:00pm at Salon Vivace. Stop by for some champagne, chocolate, chair massages and lots of other fun activities and gifts ideas! As you know, Christmas is just around the corner!!

Chambord Commons
2228 Virginia Beach Blvd Suite 103

#celebrate #celebration #anniversary #pilates4virginiabeach

Wednesdays are better when a workout is included!

Wednesdays are better when a workout is included!

Well, actually EVERYDAY is better with exercise!!

Looking for something new to add to your Wednesday afternoon routine?

4:30pm Advanced Equipment Class (includes the Reformer, Cadillac and Split Stability Chairs)
5:30pm TRX Axle Class (muscle conditioning and strength training class)
6:30pm Cardio Trampoline Reformer Class (plyometric, low impact, high intensity pilates workout)
7:30pm Mat Pilates (contemporary floor exercise with lots of props and bonus stretches)

#pilates #pilatesreformer #reformer #reformerpilates #matpilates #pilatesmat #pilates4virginiabeach

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