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Welcome to Pilates-4-Virginia Beach

Are you new to pilates?

pilates4virginiabeach

Happy Teaser Tuesday! #pilates #pilatesmat #matpi

Happy Teaser Tuesday!

#pilates #pilatesmat #matpilates #pilates4virginiabeach #teasertuesday #pilateslife

Have you heard about Mermaid Monday? Neither had w

Have you heard about Mermaid Monday? Neither had we but we decided we like the sound of it!

#pilates #pilatesreformer #reformerpilates #reformer #pilates4virginiabeach #mermaid #virginiabeach

Just a preview of what to expect in the advanced r

Just a preview of what to expect in the advanced reformer classes this week!!

#pilates #pilatesreformer #reformerpilates #reformer #pilatesstudio #pilates4virginiabeach

Forewarned is “fair-warned” as the saying goes

Forewarned is “fair-warned” as the saying goes. Yours truly has had the opportunity to take 6 pilates classes with @summerleigh77 at #breathedeeplypilates this past visit to California!!
Can’t wait to try some new things out with the advanced crew this Sunday!!

#pilates #pilateslovers #pilatesreformer #reformerpilates #pilates4virginiabeach

We walked the beach this morning and stopped to wa

We walked the beach this morning and stopped to watch the 9/11 memorial event. The participants walk the stairs multiple times as each step represents one victim.

#911 #911memorial #firefighter #firefighters #firstresponders

9/11/01 9/11/12 9/11/01 total: 2977 WTC: 2194 civ

9/11/01
9/11/12

9/11/01 total: 2977
WTC:
2194 civilians
343 firefighters
71 law enforcement officers
Pentagon: 184
Shanksville, PA: 40

Note: 1104 victims remain unidentified from the WTC and over 340 first responders have died from 9/11-related illnesses.

Benghazi: 4 Americans
US Ambassador J. Christopher Stevens
US Foreign Service Information Management Officer Sean Smith
CIA contractors Tyrone S. Woods (Navy Seal)
CIA contractor Glen Doherty (Navy Seal)

“Men do not die until they are forgotten.”

Can’t believe it’s already Tuesday!! #teaser

Can’t believe it’s already Tuesday!!

#teaser #teasertuesday #pilates #pilateslovers #pilates4virginiabeach

Did you know that pilates has a flexibility compon

Did you know that pilates has a flexibility component built into the exercises? Not only are you strengthening and toning the muscles but you are also lengthening and stretching them. More bang for your buck!!

Ntm Mermaid stretches are the best!
That’s pilates lingo for lateral flexion aka side bends.

#pilates #pilateslovers #pilatesstudio #pilates4virginiabeach #pilateslife #stretching #mermaid #flexibility

Congratulations to two of our raffle winners!! Ag

Congratulations to two of our raffle winners!!

Again, thanks to everyone who participated in our 6-week fitness challenge. Keep up the good work!

#consistency #consistencyiskey #exerciseforlife #exercise #healthylifestyle #pilates #pilates4virginiabeach

The results are in! The winners of the 6-week sum

The results are in! The winners of the 6-week summer fitness challenge raffle are:
Susan John
Joshua Ketron
Abby Norton
Karen Allred
Maria Grise
Amelia Rapoport
Monica Reilly

Thanks to everyone who participated!!

#pilates4virginiabeach #pilates #fitness #fitnesschallenge #workout

Happy Teaser Tuesday!! Yes, that is a picnic tabl

Happy Teaser Tuesday!!

Yes, that is a picnic table. When an opportunity presents itself, I take it!

#pilates #pilatesmat #matpilates #teasertuesday #pilates4virginiabeach #pilateslife #pilateslovers

This is a first. Calliope usually mimics what Tadp

This is a first. Calliope usually mimics what Tadpole does.
This could take awhile.

#catsofinstagram #cats #kittens #kittensofinstagram

Monday, September 2nd, 2024 Schedule: 8am Reformer

Monday, September 2nd, 2024 Schedule:
8am Reformer
9am Advanced Equipment
10am Multi-level Small Group Equipment

Regular class schedule resumes Tuesday, September 3rd.

#pilatesstudio #pilates4virginiabeach #laborday #pilates #workout

“The days are long. The years are short. And the

“The days are long.
The years are short.
And the weeks fly by.”

We are at the end of another great Lake Ontario season! And yes, the week flew by.

#lakelife #lakeontario #sacketsharbor #pilates4virginiabeach

Pretty awesome view for working with online client

Pretty awesome view for working with online clients today!!
Have a reformer at home? Looking for some one-on-one online instruction?
$129 for 3, 50-minute private sessions.

#pilates #pilatesreformer #reformerpilates #reformer #pilateslife #pilates4virginiabeach

Thank you to one of our clients, Karen S., for bri

Thank you to one of our clients, Karen S., for bringing the Corporate Transparency Act to our attention. We had no idea what she was talking about so we looked into it.
It is a law and there are heavy fines associated with not being compliant.
The deadline is 01/01/2025 for businesses that were formed on or before 01/01/2024.

Visit fincen.gov to learn more.

Please share this information with anyone you know who is a business owner.

#smallbusiness #smallbusinessowner #business #businessowner

Happy Teaser Tuesday! #pilatesfun #pilateslife #p

Happy Teaser Tuesday!

#pilatesfun #pilateslife #pilateslovers #pilates #pilates4virginiabeach

The exercise modality known as pilates focuses on

The exercise modality known as pilates focuses on lengthening while strengthening the muscles. The reason clients feel so good after class is because of the built in flexibility component.

Who wants longer, leaner muscles AND improved posture and flexibility? The better question is who DOESN’T want this?!

Try pilates. You won’t regret it!!

#pilates #pilatesreformer #reformer #reformerpilates #pilates4virginiabeach #flexibility #posture

A rare appearance by the Ladder Barrel! A snippet

A rare appearance by the Ladder Barrel! A snippet of the Short Box Series (Tree) & Swan Dive.
So many options, so little time!!

#pilates #pilatesinstructor #pilatesstudio #pilates4virginiabeach #flexibility #core

Let’s hear it for pilates!!! Just a reminder abo

Let’s hear it for pilates!!! Just a reminder about some of the benefits of practicing pilates:
#balance #coordination #strength #conditioning #corestrength #flexibility #mindfulness #breathwork #stressrelief #joy #laughter

Let us know what your favorite is or if it’s not listed, please share!!

#pilates #pilatesstudio #pilates4virginiabeach

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