Our barre classes combine classical ballet barre exercises with athletic conditioning and performance training to provide a challenging full-body workout. All levels welcome!
This exercise method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique modality, which coordinates movement, breath and mental focus.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Our Mat Pilates classes apply contemporary principles to classical matwork. Emphasis is placed on maintaining a neutral spine in order to maximize the benefits of the exercises. Pilates has a built-in flexibility component so the participant creates long, lean muscles. Pilates is for everyone and we offer modifications to accommodate all levels of fitness. Mat Pilates + classes combine mat pilates exercises with an introduction to some of the pilates apparatus.
Mat Pilates & Mat Pilates+ classes are 45-minutes in length.
Reformer classes have a minimum of 2 and a maximum of 6 clients and are 45-minutes in length. These classes utilize the reformer for strength and flexibility exercises in conjunction with other props and apparatus to focus on core strength, balance and overall toning. HardCore Reformer class (up to 9 participants) incorporates LOTS of mat pilates based abdominal and core work with contemporary supine reformer exercises. CardioTrampoline Jumpboard Reformer class (up to 6 participants) is a 45-minute, high-intensity, cardio-based reformer class.
Small group equipment classes have a minimum of 2 and a maximum of 9 clients. Participants will get a full-body workout using all the pilates apparatus in the studio including the reformer, Cadillac, split-pedal stability chair, ladder barrel, and spine corrector. These classes are 50-minutes in length and generally have an interval-type feeling about them.
It is recommended that clients with little or no experience on pilates equipment take some private sessions prior to joining group classes.
These multi-level classes combine traditional strength exercises with pilates principles. There are lots of props available for use including the TRX straps, the AXLE barbell, bands and dumbbells. It is a challenging full body workout with a focus on core strength and balance.
TRX/Axle classes are 45-minutes in length and TRX classes are 30-minutes in length.
Studio H stands for Studio Home. Some of our classes are offered online for clients who are unable to come into the studio and who have equipment at home. Our virtual classes are via Zoom and we also have a large video library available through MINDBODY.