This exercise method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique modality, which coordinates movement, breath and mental focus.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Our mat pilates classes apply contemporary principles to classical matwork. Emphasis is placed on maintaining a neutral spine in order to maximize the benefits of the exercises. Pilates has a built-in flexibility component so the participant creates long, lean muscles. Pilates is for everyone and we offer modifications to accommodate all levels of fitness.
Reformer classes have a minimum of 2 and a maximum of 6 clients and are 45-minutes in length. These classes utilize the reformer for strength and flexibility exercises in conjunction with other props and apparatus to focus on core strength, balance and overall toning. HardCore Reformer class incorporates LOTS of mat pilates based abdominal and core work with contemporary supine reformer exercises. CardioTrampoline Jumpboard Reformer class is a 30-minute, high-intensity, cardio-based reformer class.
Small group equipment classes have a minimum of 2 and a maximum of 9 clients. Participants will get a full-body workout using all the pilates apparatus in the studio including the reformer, Cadillac, split-pedal stability chair, ladder barrel, and spine corrector. These classes are 50-minutes in length and generally have an interval-type feeling about them.
It is recommended that clients with little or no experience on pilates equipment take some private sessions prior to joining group classes.