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Welcome to Pilates-4-Virginia Beach

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pilates4virginiabeach

Helping women of all ages, especially those over 50, achieve their pilates body the smart and effective way. STOTT PILATES®️ TRX®️ GYROTONIC®️ Barre

One of my California clients sent me this photo to

One of my California clients sent me this photo today. The photo was taken Wednesday, January 8th in Sherman Oaks. The big gray cloud below the beautiful sunrise is smoke from the fire in Altadena.

Pray for California.

Sometimes you just need a classmate to hang onto d

Sometimes you just need a classmate to hang onto during balance work in pilates class!

#balance #stability #core #pilates #matpilates #pilatesmat #pilates4virginiabeach

Happy 1st Teaser Tuesday of 2025!! #teasertuesday

Happy 1st Teaser Tuesday of 2025!!

#teasertuesday #teaser #pilates #pilatesreformer #reformerpilates #reformer #pilates4virginiabeach

Happy Caturday! The weather app says it’s 30 out

Happy Caturday!
The weather app says it’s 30 outside (feels like 19) but who cares when you have warm, toasty cats on your lap?
Want to stay warm? Get a cat or two!!

#caturday #catsofinstagram #cats

Check out the new classes added to our existing sc

Check out the new classes added to our existing schedule!

Reformer Plus
Monday, Wednesday, Friday: 12:00-12:45pm
Tuesday, Thursday: 7:30-8:15am
Sunday: 3:00-3:45pm

Mat Pilates Plus
Sunday: 4:00-4:45pm

Reformer
Friday: 4:30-5:15pm

TRXAxle
Friday: 5:30-6:15pm

TRXPilates
Tuesday, Thursday: 1:00-1:30pm

New schedule kicks in on Friday, January 3rd!

#pilates #pilatesreformer #reformerpilates #pilates4virginiabeach #trx #axleworkout #matpilates #pilatesstudio

The last Teaser Tuesday for 2024! Have a safe and

The last Teaser Tuesday for 2024!
Have a safe and Happy New Year!!

We’ll see you tomorrow for the following classes:
8am Reformer
9am Advanced Reformer
10am Reformer
11am Small Group Equipment Class

#pilates #pilates4virginiabeach #teasertuesday #pilateslovers #happynewyear #matpilates #pilatesmat

We’re excited for new classes coming in 2025!!

We’re excited for new classes coming in 2025!!

In the meantime, make sure to reserve your spot in one of the last classes for 2024!

Tuesday, December 31:
6:30am Reformer
8:30am Mat Pilates Plus
9:30am Mat Pilates Plus
10:30am Small Group Equipment Class
11:30am Beginner Equipment

Afternoon and evening classes are cancelled for 12/31/24 but we’ll be ready to see you on New Year’s Day beginning at 8:00am!

#pilates #pilates4virginiabeach #happynewyear #exercise #goals

Jimmy Duncan Kutch November 21, 1935 - December 15

Jimmy Duncan Kutch
November 21, 1935 - December 15, 2024

MERRY CHRISTMAS FROM HEAVEN

I still hear the songs, I still see the lights
I still feel your love on cold wintery nights

I still share your hopes and all of your cares
I’ll even remind you to please say your prayers

I just want to tell you, you still make me proud
You stand head and shoulders above all the crowd

Keep trying each moment to stay in His grace
I came here before you to help set your place

You don’t have to be perfect all of the time
He forgives you the slip if you continue the climb

To my family and friends, please be thankful today I’m still close beside you, in a new special way

I love you all dearly, now don’t shed a tear cause I’m spending my Christmas with Jesus this year.

John Mooney - 1989

We had an unusually fortuitous opportunity to get

We had an unusually fortuitous opportunity to get together with family members from Virginia Beach and Oklahoma for an early Christmas lunch at The Bench restaurant @pebblebeachresorts yesterday afternoon.

Great meal, great company and lots of fun memories shared.

#family #familytime #pebblebeach #christmas #christmastime

Can you believe Christmas is next week?! The stud

Can you believe Christmas is next week?!

The studio will be closed on both Tuesday, December 24th and Wednesday, December 25th.

Safe travels for those of you leaving town and we hope everyone has an opportunity to spend time with loved ones over the holidays this year.

#merrychristmas #christmas #pilates #pilates4virginiabeach

Happy Teaser Tuesday!! #teasertuesday #teaser #pi

Happy Teaser Tuesday!!

#teasertuesday #teaser #pilates #pilatesreformer #reformerpilates #pilates4virginiabeach

Small Group Equipment Class allows for lots of var

Small Group Equipment Class allows for lots of variety and as the saying goes, “Variety is the spice of life!”

#pilates #pilateslovers #pilatesstudio #pilates4virginiabeach #pilatesreformer #reformerpilates

When that incredibly annoying pilates instructor b

When that incredibly annoying pilates instructor barks out the command “Smile!” because she needs footage for social media. Thank you @kandidrops for participating in said bark.

#pilates #pilatesreformer #reformerpilates #core #coreworkout #pilates4virginiabeach

If you’ve never had the opportunity to watch @th

If you’ve never had the opportunity to watch @thebrandeshow perform, this is the perfect opportunity!

Feel free to message me or @thebrandeshow for details about how to purchase tickets.

#aerial #aerialsilks #aerialarts #acrobat #acrobatics

Dreaming of warmer Teaser Tuesdays!! #pilateslove

Dreaming of warmer Teaser Tuesdays!!

#pilateslovers #pilates #pilatesmat #matpilates #teasertuesday #pilates4virginiabeach

When single thigh stretch isn’t enough! In all

When single thigh stretch isn’t enough!

In all fairness, Jan is a pilates, barre and aerial enthusiast and back in the day was a gymnast. As the saying goes, “Move it or lose it” or in this case “stretch it or lose it!” Obviously nothing lost here!

#goals #pilates #pilatesreformer #reformerpilates #reformer #pilates4virginiabeach #flexibility #flexible

Pilates-4-Virginia Beach instructor highlight: Ha

Pilates-4-Virginia Beach instructor highlight:

Harozeth began her journey with Pilates-4-Virginia Beach as a client in 2016. Her deep passion and dedication to fitness led her to become a certified instructor in TRX and AXLE. Now she channels her enthusiasm into class, adding intensity and creative twists to her workouts ensuring each client leaves with a satisfying burn. Her overall goal is to provide a holistic approach to create a healthy body and a healthy mind.
Join Harozeth on Mondays and Wednesdays at 5:30pm and Sundays at 8am (just not this upcoming Sunday!)
Fridays at 5:30pm coming in January!!

Happy Teaser Tuesday!! #pilates #teasertuesday #t

Happy Teaser Tuesday!!

#pilates #teasertuesday #teaser #core #pilateslovers #pilates4virginiabeach

Single leg elephant with arabesque variation trans

Single leg elephant with arabesque variation transitioning into front splits!

This was part of Advanced Reformer class this morning. Challenging and fun!! Lots of modifications available. We were using one heavy spring.

#pilates #pilatesreformer #reformerpilates #reformer #pilates4virginiabeach #balance #flexibility #control

Happy Caturday!! #cats #catsofinstagram #calicoca

Happy Caturday!!

#cats #catsofinstagram #calicocat #mainecoon

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