BarreOur barre classes combine classical ballet barre exercises with athletic conditioning and performance training to provide a challenging full-body workout. Fun, upbeat music is used to keep each participant inspired to get through this high intensity workout!


A very effective class that fuses the best of barre with a little more weight training.


Our mat pilates classes apply contemporary principles to classical matwork. Emphasis is placed on maintaining a neutral spine in order to maximize the benefits of the exercises. Pilates has a built-in flexibility component so the participant creates long, lean muscles. Pilates is for everyone and we offer modifications to accommodate all levels of fitness.


Studio EquipmentSmall Group Equipment classes are limited to 2 – 5 clients. Participants will get a full-body workout using all the pilates apparatus in the studio including the Reformer, Cadillac, Split-Pedal Stability Chair, Ladder Barrel, Tower Trainer and Spine Corrector. These classes are 50-minutes in length.

Cardio Trampoline classes are limited to 1 – 3 clients and are exclusively held on the Reformer, using the Cardio Trampoline attachment to create a 30-minute, full-body workout that is cardiovascular in nature.

Both class formats are multi-level, but it is recommended that clients who are new to pilates equipment workouts take some private sessions prior to joining the small group classes.


TRXTotal Resistance Exercise utilizing straps and your own body weight to create a challenging full body workout with a focus on core strength and balance. Multi-level.