Our barre classes combine classical ballet barre exercises with athletic conditioning and performance training to provide a challenging full-body workout. Fun, upbeat music is used to keep each participant inspired to get through this high intensity workout!
A very effective class that fuses the best of barre with a little more weight training.
This faster paced class includes 30-35 minutes of moderate to high intensity, zero impact cardiovascular exercises that tone and shape the legs, glutes and arms followed by 15-20 minutes of focused floor work to improve core strength and overall flexibility.
Our mat pilates classes apply contemporary principles to classical matwork. Emphasis is placed on maintaining a neutral spine in order to maximize the benefits of the exercises. Pilates has a built-in flexibility component so the participant creates long, lean muscles. Pilates is for everyone and we offer modifications to accommodate all levels of fitness.
Small Group Pilates Equipment classes have a minimum of 2 and a maximum of 6 clients. Participants will get a full-body workout using all the pilates apparatus in the studio including the Reformer, Cadillac, Split-Pedal Stability Chair, Ladder Barrel, Tower Trainer and Spine Corrector. These classes are 50-minutes in length.
It is recommended that clients who are new to pilates equipment workouts take some private sessions prior to joining the small group classes. Clients also have the option to upgrade to a private if they are the only participant scheduled for a class.
Small Group Intro to GYROKINESIS classes have a minimum of 1 and a maximum of 3 clients. Participants will learn the different spinal motions that define the modality. Be prepared to awaken your senses through breath, mobility, flexibility, core conditioning and balance training.
DrumsAliveTRX is a fun cardio-based workout with choreography, stability balls and drumsticks followed by an intense sculpting workout with the TRX straps.
TRXPilates creates a more challenging mat pilates class by performing traditional mat pilates exercises with the TRX straps.
A training method based in principles of yoga, dance, tai chi, and swimming. Unlike most workouts, there’s an emphasis on rotation and spiraling movement of the spine that doesn’t have an end point. Benefits include increased core strength, balance, coordination, and agility. GYROTONIC sessions are only available as a private session while GYROKINESIS sessions are offered in a small group format.